4 Ingredient Coconut Chia Pudding
A great meal prep recipe to set you up for success in the week ahead!
Gluten Free, Dairy Free & Nut Free. Minimal Ingredients.
This is one of those basic recipes that I think everyone needs to know. It’s so quick to make and also can be made in a big batch like this so it’s ready for several days.
This recipe in itself has abut 6-8 servings so it can last you for a whole week as a breakfast or snack, and it can be customized in many ways throughout the week.
Gluten Free, Dairy Free & Nut Free.
4 Ingredient Coconut Chia Pudding
(full recipe and grocery list below)
Ingredients
chia seeds
1 can coconut milk
maple syrup
sea salt
Instructions:
Take a large glass container with a lid and add:
1/2 cup of chia seeds
1 can of low fat coconut milk
1 can of water (use the empty can of coconut milk and fill with water, then add)
1 tbsp maple syrup
a little dash of sea salt (to enhance flavor)
Stir it up until the mixture thickens. Make sure to really stir the ingredients well together before popping in the fridge so the consistency is as good as possible.
Add to the fridge overnight.
In the morning, add any toppings you want – ideas: fruit (fresh or frozen), honey, granola, shredded coconut, peanut butter).
I love meal prepping chia seed pudding because it’s truly such a time saver, is very customizable and packed with fiber (which we all need more of, tbh!) – so I hope you try this recipe out and that it helps you nourish your body in the morning !
With love,
RECIPE VIDEO HERE:
