Blueberry Stovetop Oats

A nourishing berry oat bowl that has 17g protein and is packed with fiber and plant based protein.

During a cold winter morning, a nourishing warm bowl of oats is simply so cozy and yummy. On this day, I was craving simple yet unique – packed with plant based protein as well as fiber.

Gluten Free & Dairy Free. Includes Nuts. 17g protein.

Blueberry Stovetop Oats

(full recipe and grocery list below)

Ingredients

• quick cooking gluten free oats (this is the one I like)

• frozen blueberries

• fresh blueberries, strawberries and blackberries

• almond milk

• vanilla extract

• hemp seeds

• ground flax seeds

• peanut butter

Instructions:

1. Add 1 cup of almond milk (2g protein) to the stove and bring to a boil. Once boiling, add 1/2 cup (6g protein) of quick cooking gluten free oats and move to a simmer.

2. Keep stirring oats and once it’s a bit more cooked, add 1/2 cup frozen blueberries and 1 tsp vanilla extract. Stir until fully cooked (about 6-8 mins).

3. Add oats to a bowl and top with:

   • fresh blueberries, strawberries and blackberries

   • 1 tbsp hemp seeds (3g protein)

   • 1 tbsp flax seeds (1.5g protein)

   • 1 tbsp peanut butter (4g protein)

I hope this breakfast recipe sets you up to feel fueled, cozy and nourished :)

With love,

Carolina Salazar