Roasted Salmon Poke Bowl
A lunch or dinner idea for busy people who want to get lots of nutrients into their day, in only 15 minutes!
Gluten Free & Dairy Free. Minimal Ingredients
I recently came up with this recipe and ever since then, I can’t stop making it because it comes together in only about 15 minutes, is SO tasty, as well as balanced, with~36g protein + some good fiber and healthy fats.
This bowl combination hits all texture and flavor elements too and is very satiating, keeping you energized for hours :)
The recipe outline and ingredient list is below!
Roasted Salmon Poke Bowl (35.5G PROTEIN)
(full recipe and grocery list below)
Ingredients:
Sockeye salmon
Frozen edemame (shelled)
1 english cucumber
Arugula
1 avocado
White rice (pre-made)
1 lemon
Green onion (optional)
Seasonings
Everything bagel
Olive oil (the one I use)
Sale
Pepper
Garlic Powder
Paprika
Honey
Instructions:
Preheat oven to 400F.
Add 1 sockeye salmon fillet (25g protein) to lined baking tray and season with olive oil, salt, pepper, garlic powder, paprika and a drizzle of honey. Bake for 8 min.
Thinly slice 1/3 cucumber
Defrost 1/3 cup edemame in the microwave (5.5g protein)
Add arugula to a bowl and top with edemame, and add in chopped cucumber.
Massage arugula with, and top everything with a small drizzle of olive oil and juice of 1/2 lemon.
Warm up 1/2 cup white rice (2g protein) and add into bowl. I already had some pre-made white jasmine/basmati rice – you can use pre-cooked ones or meal prep it; or also make it in the moment.
Add in salmon and 1/2 of a ripe avocado (2g protein)
Top with everything bagel seasoning and finish off with another drizzle of olive oil.
This recipe is packed with 35.5G PROTEIN and is soooo easy and quick – I can’t get enough of it and I hope you love it too! If you recreate it, please share your creations in our groupchat :)
With love,