The Only Grilled Chicken Recipe You Need
If there's one staple in my kitchen, it's this.
Gluten Free, Dairy Free, Nut Free. Minimal Ingredients.
Grilled chicken is such a great way to add protein to your day to day meals and when you learn to make this recipe, it will become a staple in your kitchen. I learned how to make chicken like this thanks in large part to my mom, so props go to her.
Grilled Chicken
(full recipe and grocery list below)
Ingredients
1-2 packs of organic free range chicken tenders
salt
pepper
garlic powder
paprika
turmeric (optional)
worcestershire sauce or coconut aminos
extra virgin olive oil
Instructions:
Remove chicken breast tenders from package and add them to a mixing bowl. If there is a lot of fat around the chicken, you can also cut it out before seasoning.
Season chicken breast with salt, black pepper, paprika, garlic powder and if you want to add an extra anti-inflammatory boost, turmeric. Don’t be shy with adding the seasonings in!
Massage the seasonings in with your hands to make sure that everything is evenly coated.
Add olive oil to a skillet at medium high. Once the olive oil has spread over the hot pan, add your chicken.
Cook each side 1x, for about 2-3 minutes each side.
Once it’s almost ready, use tongs to hold the chicken and poke holes with fork. Add worcestershire sauce or coconut aminos over the chicken and cook for 1 more minute over low heat, until golden brown!
This is truly a recipe I make on a weekly basis and is perfect for meal preps too, I hope you try it out.
With love,
RECIPE VIDEO HERE:
