hi!! so happy you're here!!! i get this question so often so thought i’d give a more comprehensive response to why I don’t count macros — to be completely transparent, as someone who previously struggled with an ED and who's done years of work on my relationship w food, counting all those things mostly negatively affects my food freedom because it makes food feel like numbers to me – which is why I don't do it because I find it kinda gets me in my head and out of my body! I do pay attention to protein mainly bc hitting my protein goals and helping others do that is a big focus for me, so I do understand how maybe people would also want me to share the other info! I'm trying to figure out the best approach but hopefully that gives some clarity on my intention behind how I share my recipes <3
Do you have the macros for the recipe?
hi!! so happy you're here!!! i get this question so often so thought i’d give a more comprehensive response to why I don’t count macros — to be completely transparent, as someone who previously struggled with an ED and who's done years of work on my relationship w food, counting all those things mostly negatively affects my food freedom because it makes food feel like numbers to me – which is why I don't do it because I find it kinda gets me in my head and out of my body! I do pay attention to protein mainly bc hitting my protein goals and helping others do that is a big focus for me, so I do understand how maybe people would also want me to share the other info! I'm trying to figure out the best approach but hopefully that gives some clarity on my intention behind how I share my recipes <3